/* ===== JW Athletic Performance — site styles ===== */
:root{
  --bg:#0e1116; --fg:#f4f5f6; --fg-soft:rgba(244,245,246,.72); --fg-faint:rgba(244,245,246,.5);
  --card:#161a20; --muted:#1c212a; --muted-40:rgba(28,33,42,.4);
  --border:#272d37; --primary:#ff5b0a; --primary-fg:#ffffff; --primary-15:rgba(255,91,10,.15);
  --radius:12px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--fg);font-family:"Montserrat","Inter Tight",sans-serif;-webkit-font-smoothing:antialiased;line-height:1.5;overflow-x:hidden}
h1,h2,h3,h4{font-family:"Archivo Black","Inter Tight",sans-serif;text-transform:uppercase;line-height:1;font-weight:400}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
.container{width:100%;max-width:1200px;margin:0 auto;padding:0 24px}
.tight{font-family:"Inter Tight",sans-serif}
.orange{color:var(--primary)}
.eyebrow{display:inline-block;padding:5px 14px;font-family:"Inter Tight",sans-serif;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.12em;background:var(--primary);color:var(--primary-fg);border-radius:999px}
.section{padding:80px 0}
@media(min-width:768px){.section{padding:112px 0}}
.center{text-align:center}
.muted-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius)}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:16px 32px;font-family:"Inter Tight",sans-serif;font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:.08em;border-radius:10px;cursor:pointer;transition:all .2s;border:2px solid transparent}
.btn-primary{background:var(--primary);color:var(--primary-fg)}
.btn-primary:hover{filter:brightness(1.1);transform:scale(1.04)}
.btn-outline{border-color:rgba(244,245,246,.4);color:var(--fg)}
.btn-outline:hover{border-color:var(--primary);color:var(--primary)}

/* navbar */
.nav{position:fixed;top:0;left:0;right:0;z-index:50;background:rgba(14,17,22,.85);backdrop-filter:blur(10px);border-bottom:1px solid rgba(39,45,55,.6)}
.nav-inner{display:flex;align-items:center;justify-content:space-between;height:64px}
.nav-logo{height:42px;width:42px;border-radius:50%}
.nav-links{display:none;align-items:center;gap:32px}
.nav-links a{font-family:"Inter Tight",sans-serif;font-size:14px;font-weight:500;color:var(--fg-soft);transition:color .2s}
.nav-links a:hover{color:var(--primary)}
.nav-cta{padding:9px 20px;background:var(--primary);color:var(--primary-fg);font-family:"Inter Tight",sans-serif;font-weight:700;font-size:12px;text-transform:uppercase;letter-spacing:.08em;border-radius:8px;transition:transform .2s}
.nav-cta:hover{transform:scale(1.05);color:#fff}
.nav-toggle{display:block;background:none;border:none;color:var(--fg);cursor:pointer;padding:8px}
.mobile-menu{display:none;flex-direction:column;gap:14px;background:var(--card);border-top:1px solid var(--border);padding:18px 24px}
.mobile-menu.open{display:flex}
.mobile-menu a{font-family:"Inter Tight",sans-serif;color:var(--fg-soft);font-size:15px}
@media(min-width:768px){.nav-links{display:flex}.nav-toggle{display:none}}

/* hero */
.hero{position:relative;padding:112px 0 64px;overflow:hidden;background:var(--bg)}
@media(min-width:768px){.hero{padding:128px 0 96px}}
.hero-glow{position:absolute;top:-96px;left:-96px;width:36rem;height:36rem;border-radius:50%;background:var(--primary-15);filter:blur(80px);pointer-events:none}
.hero-grid{display:grid;grid-template-columns:1fr;gap:48px;align-items:center;position:relative;z-index:1}
@media(min-width:1024px){.hero-grid{grid-template-columns:1fr 1fr;gap:64px}}
.hero h1{font-size:clamp(2.5rem,7vw,4.5rem);letter-spacing:-.01em}
.hero-sub{font-size:clamp(1.05rem,2.5vw,1.35rem);color:var(--fg-soft);max-width:32rem;margin-top:8px}
.hero-cta{display:flex;flex-direction:column;gap:16px;padding-top:8px}
@media(min-width:480px){.hero-cta{flex-direction:row}}
.hero-name{padding-top:20px;border-top:1px solid rgba(39,45,55,.6);max-width:32rem}
.hero-name .name{font-family:"Archivo Black",sans-serif;text-transform:uppercase;font-size:1.15rem;letter-spacing:.02em}
.hero-portrait{position:relative}
.hero-portrait .glow{position:absolute;inset:-12px;background:rgba(255,91,10,.2);border-radius:20px;transform:rotate(3deg)}
.hero-portrait img{position:relative;width:100%;border-radius:16px;object-fit:cover;aspect-ratio:4/5;border:1px solid var(--border)}
.stack{display:flex;flex-direction:column;gap:24px}

/* generic split */
.split{display:grid;grid-template-columns:1fr;gap:48px;align-items:center}
@media(min-width:768px){.split{grid-template-columns:1fr 1fr}}
.split img.photo{width:100%;max-width:28rem;margin:0 auto;border-radius:var(--radius);object-fit:cover;border:1px solid var(--border)}

/* lead magnet */
.lead{padding:64px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}
.lead-box{display:flex;flex-direction:column;gap:32px;align-items:center;text-align:center}
@media(min-width:768px){.lead-box{flex-direction:row;text-align:left}}
.lead-doc{flex-shrink:0;width:150px;height:190px;background:linear-gradient(135deg,rgba(255,91,10,.3),rgba(255,91,10,.08));border:1px solid rgba(255,91,10,.3);border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:16px}
.inline-form{display:flex;flex-direction:column;gap:12px;max-width:28rem}
@media(min-width:520px){.inline-form{flex-direction:row}}
.inline-form input{flex:1;padding:14px 16px;background:var(--muted);border:1px solid var(--border);border-radius:10px;color:var(--fg);font-size:14px;font-family:inherit}
.inline-form input:focus{outline:2px solid var(--primary);outline-offset:0}

/* about qualifications */
.quals{list-style:none;display:flex;flex-direction:column;gap:10px}
.quals li{display:flex;gap:12px;align-items:flex-start;font-size:14px;color:var(--fg-soft)}
.quals svg{flex-shrink:0;margin-top:2px}

/* philosophy */
.philosophy{background:var(--card);border-top:1px solid var(--border);border-bottom:1px solid var(--border)}
.pillar{display:flex;gap:16px}
.pillar .ic{flex-shrink:0;width:44px;height:44px;border-radius:10px;background:var(--primary-15);border:1px solid rgba(255,91,10,.3);display:flex;align-items:center;justify-content:center}
.pillar h3{font-family:"Inter Tight",sans-serif;font-weight:700;font-size:14px;letter-spacing:.06em;margin-bottom:4px}
.pillar p{font-size:14px;color:var(--fg-soft)}

/* grid cards (why) */
.cards{display:grid;grid-template-columns:1fr;gap:24px}
@media(min-width:640px){.cards{grid-template-columns:1fr 1fr}}
@media(min-width:1024px){.cards{grid-template-columns:1fr 1fr 1fr}}
.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:24px;transition:border-color .2s}
.card:hover{border-color:rgba(255,91,10,.4)}
.card h3{font-family:"Inter Tight",sans-serif;font-weight:700;font-size:14px;letter-spacing:.06em;margin:16px 0 8px}
.card p{font-size:14px;color:var(--fg-soft)}
.card .ic{color:var(--primary)}

/* comparison table */
.table-wrap{overflow-x:auto}
.ptable{min-width:640px;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}
.prow{display:grid;grid-template-columns:1.1fr 1fr 1fr}
.prow>div{padding:18px 20px}
.prow .lbl{font-family:"Inter Tight",sans-serif;font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:.06em;display:flex;align-items:center}
.phead .empty{background:var(--muted)}
.phead .std{background:var(--card);text-align:center;border-left:1px solid var(--border)}
.phead .prf{background:var(--primary-15);text-align:center;border-left:1px solid rgba(255,91,10,.3)}
.phead .name{font-family:"Archivo Black",sans-serif;text-transform:uppercase;font-size:1.1rem}
.phead .price{font-family:"Archivo Black",sans-serif;color:var(--primary);font-size:1.8rem}
.phead .per{color:var(--fg-faint);font-size:13px}
.prow.body{border-top:1px solid var(--border)}
.prow.body:nth-child(even){background:var(--muted-40)}
.prow .cell{font-size:14px;color:var(--fg-soft);border-left:1px solid var(--border);display:flex;gap:8px;align-items:flex-start}
.prow .cell.prf{border-left-color:rgba(255,91,10,.3);background:rgba(255,91,10,.04);color:rgba(244,245,246,.9)}
.prow .cell svg{flex-shrink:0;margin-top:2px;color:var(--primary)}
.ptable .lbl{background:transparent}
.pcta{display:grid;grid-template-columns:1fr;gap:16px;max-width:48rem;margin:32px auto 0}
@media(min-width:640px){.pcta{grid-template-columns:1fr 1fr}}

/* testimonial */
.quote{background:var(--card);border:1px solid var(--border);border-left:4px solid var(--primary);border-radius:var(--radius);padding:40px;text-align:left;max-width:42rem;margin:0 auto}
.quote blockquote{font-family:"Inter Tight",sans-serif;font-style:italic;font-size:1.25rem;line-height:1.5;margin:16px 0 24px}
.quote .who{font-family:"Inter Tight",sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:14px;color:var(--primary)}

/* disciplines */
.disc-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media(min-width:1024px){.disc-grid{grid-template-columns:1fr 1fr 1fr;gap:24px}}
.disc{position:relative;aspect-ratio:4/3;border-radius:var(--radius);cursor:pointer;perspective:800px}
.disc-inner{position:relative;width:100%;height:100%;transition:transform .5s;transform-style:preserve-3d}
.disc.flip .disc-inner{transform:rotateY(180deg)}
.disc-face{position:absolute;inset:0;backface-visibility:hidden;border-radius:var(--radius);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:16px;text-align:center}
.disc-front{background:var(--card);border:1px solid var(--border)}
.disc-front span{font-family:"Inter Tight",sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:14px}
.disc-front .ic{color:var(--primary)}
.disc-back{background:var(--primary-15);border:1px solid rgba(255,91,10,.3);transform:rotateY(180deg)}
.disc-back p{font-size:13px;color:rgba(244,245,246,.9)}

/* instagram */
.ig-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:8px}
@media(min-width:640px){.ig-grid{grid-template-columns:repeat(3,1fr)}}
.ig-tile{position:relative;aspect-ratio:1;overflow:hidden;border-radius:10px;border:1px solid var(--border)}
.ig-tile img{width:100%;height:100%;object-fit:cover;transition:transform .4s,filter .3s;filter:saturate(.95)}
.ig-tile:hover img{transform:scale(1.06);filter:saturate(1.1)}
.ig-tile .ov{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:rgba(14,17,22,0);opacity:0;transition:.3s}
.ig-tile:hover .ov{background:rgba(14,17,22,.45);opacity:1}

/* form */
.form-box{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:32px;display:flex;flex-direction:column;gap:20px;max-width:42rem;margin:0 auto}
.field label{display:block;font-family:"Inter Tight",sans-serif;font-weight:700;font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--fg-faint);margin-bottom:8px}
.field input,.field select,.field textarea{width:100%;padding:12px 16px;background:var(--muted);border:1px solid var(--border);border-radius:10px;color:var(--fg);font-size:14px;font-family:inherit}
.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid var(--primary)}

/* footer */
.footer{padding:48px 0;border-top:1px solid var(--border)}
.footer-inner{display:flex;flex-direction:column;gap:16px;align-items:center;justify-content:space-between;text-align:center}
@media(min-width:768px){.footer-inner{flex-direction:row;text-align:left}}
.footer img{height:44px;width:44px;border-radius:50%}
.footer .muted{font-size:12px;color:var(--fg-faint)}
.footer .social{display:flex;gap:16px}
.footer .social a{color:var(--fg-soft);transition:color .2s}
.footer .social a:hover{color:var(--primary)}

/* scroll animation */
.reveal{opacity:0;transform:translateY(24px)}
.reveal.in{opacity:1;transform:none;transition:opacity .6s ease-out,transform .6s ease-out}
.backlink{display:inline-flex;align-items:center;gap:8px;font-family:"Inter Tight",sans-serif;font-size:14px;color:var(--fg-faint);margin-bottom:32px;transition:color .2s}
.backlink:hover{color:var(--primary)}

@media(min-width:640px){.feat-grid{grid-template-columns:1fr 1fr!important}}

.feat-grid{grid-template-columns:1fr}

.nav-icons{display:flex;align-items:center;gap:16px}
.nav-icons a{display:flex;color:var(--fg-soft);transition:color .2s}
.nav-icons a:hover{color:var(--primary)}

.hero-mtns{position:absolute;left:0;right:0;bottom:0;width:100%;height:auto;z-index:0;pointer-events:none}
.hero .hero-grid{position:relative;z-index:1}
.hero-h1{font-size:clamp(2rem,5.2vw,3.6rem);letter-spacing:-.01em;line-height:1.02}
.hero-h2{font-size:clamp(1.4rem,3.4vw,2.05rem);line-height:1;color:var(--fg);margin-top:-10px}

/* testimonials carousel */
.tcarousel{position:relative;max-width:46rem;margin:0 auto;overflow:hidden}
.ttrack{display:flex;transition:transform .5s ease}
.tslide{min-width:100%;padding:0 4px;box-sizing:border-box}
.tslide .quote{margin:0;min-height:230px;display:flex;flex-direction:column;justify-content:center}
.tarrow{position:absolute;top:50%;transform:translateY(-50%);width:42px;height:42px;border-radius:50%;background:var(--card);border:1px solid var(--border);color:var(--fg-soft);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;z-index:2}
.tarrow:hover{border-color:var(--primary);color:var(--primary)}
.tprev{left:-6px}.tnext{right:-6px}
@media(min-width:900px){.tprev{left:-54px}.tnext{right:-54px}}
.tdots{display:flex;gap:8px;justify-content:center;margin-top:24px}
.tdot{width:8px;height:8px;border-radius:50%;background:rgba(244,245,246,.25);border:none;cursor:pointer;transition:all .2s;padding:0}
.tdot.on{background:var(--primary);width:22px;border-radius:5px}

.hero-video{position:relative;width:100%;border-radius:16px;object-fit:cover;aspect-ratio:4/5;border:1px solid var(--border);display:block;background:var(--card)}
.has-mtns{position:relative;overflow:hidden}
.has-mtns .hero-mtns{opacity:.9}

.hero-trails{position:absolute;inset:0;width:100%;height:100%;z-index:0;pointer-events:none}